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trish@trishdelish.com
512-769-5807
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TRISH'S DELICIOUS MENU
JANUARY 2008
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JANUARY
WEEK 1
(12/31/07-1/4/08)
SOUP:
*Carrot Cauliflower Soup with Fresh Texas Tarragon
(carrot, cauliflower, onion, garlic, fresh Texas tarragon, coconut oil, filtered water, sea salt )
SALAD:
*Green Bean Walnut Salad
(green beans, olive oil, lemon juice, lemon zest, garlic, apple cider vinegar, oregano, parsely, sea salt, black pepper, walnuts, red onion)
ENTREE:
*Blackeyed Peas Chundal
(blackeyed peas, onion, grated coconut, cayenne pepper, garlic, coriander, cumin, turmeric, lemon juice, sea salt, pink lentils, chick peas, mustard seeds, cumin seeds, sunflower oil)
GREENS:
*Sauteed Mixed Greens
(kale, collards, chard, sunflower oil, black pepper, sea salt)
BAKED GOODS:
*Lemon Coconut Cookies with Chocolate Chips
(spelt flour, corn meal, baking soda, coconut, sea salt, maple syrup, sunflower oil)
*Oregano Cornbread Muffins
(corn meal, whole spelt flour, white spelt flour, baking powder, baking soda, sea salt, oregano, sunflower oil, maple syrup, soy milk)
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JANUARY
WEEK 2
(1/7/08-1/11/08)
SOUP:
*Sunflower Soup
(sunflower oil, onion, sunflower seeds, turmeric, garlic, parsley, nutmeg, sea salt, spinach)
SALAD:
*Exotic Rice Salad
(brown rice, celery, peanuts, sunflower seeds, chutney, sunflower oil, peanut oil, lemon juicr, ginger)
ENTREE:
*Tofu with Cilantro Ginger Pesto
(tofu, sunflower oil, cilantro, ginger, agave nectar, almonds, sea salt)
GREENS:
*Danish Kale and Mashed Potatoes
(kale, potatoes, soy milk, olive oil, sea salt, black pepper)
BAKED GOODS:
Maple Oatmeal Cookies with Raisins and Pecans
(whole spelt flour, rolled oats, Earth Balance Buttery Spread: olive, canola, and palm oil, baking powder, sea salt, maple syrup, rasins, pecans)
*Oregano Cornbread Muffins
(corn meal, whole spelt flour, white spelt flour, baking powder, baking soda, sea salt, oregano, sunflower oil, maple syrup, soy milk)
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JANUARY
WEEK 3
(1/14/08-1/18/08)
SOUP:
Peanut Butter Soup
(coconut oil, onion, celery, spelt flour, filterred water, celery seed, sea salt, peanut butter, lemon juice, soy milk, sunflower seeds)
SALAD:
Eggplant Salad
(eggplant, onion, pecans, celery, red bell pepper, olive oil, apple cider vinegar, sea salt, black pepper, basil, parsley)
ENTREE:
Roasted Tempeh with Coriancder
(tempeh, sunflower oil, onion, garlic, coriander, sea salt, cayenne pepper)
GREENS:
Greens with Pepper Vinegar
(kale, colards, apple cider vinegar, hot peppers, sea salt)
COOKIES:
Coconut Macaroons
(coconut, brown rice flour, maple syrup, filtered water, almond extract)
MUFFINS:
Oregano Cornbread Muffins
(corn meal, whole spelt flour, white spelt flour, baking powder, baking soda, sea salt, oregano, sunflower oil, maple syrup, soy milk)
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JANUARY
WEEK 4
(1/21/08-1/26/08)
SOUP:
Vegetarian Chili
(pinto beans, kidney beans, black beans, garlic, olive oil, onion, oregano, mustard seeds, cumin, chili powder, textured vegetable protein)
SALAD:
Creamy Garlic Cole Slaw
(cabbage, carrots, sunflower seeds, garlic, sunflower oil, apple cider vinegar, dill, sea sat, black pepper)
ENTREE:
Southwest Style Quinoa
(quinoa, sea salt, olive oil, cumin, oregano, chili powder, cilantro, red bell pepper)
GREENS:
Greens with Chipotle Orange Walnut Sauce
(kale, collards, chard, walnuts, olive oil, orange juice, chipotle powder, filtered water, sea salt)
COOKIES:
Mint Chocolate Chip Cookies
(spelt flour, rolled oats, baking powder, chocolate chips, maple syrup, sea salt, sunflower oil, mint essential oil)
MUFFINS:
*Oregano Cornbread Muffins
(corn meal, whole spelt flour, white spelt flour, baking powder, baking soda, sea salt, oregano, sunflower oil, maple syrup, soy milk)
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BAKED GOODS BY THE DOZEN
COOKIES
*Mint Chocolate Chip
(whole spelt flour, rolled oats, baking powder, sea salt, chocolate chips, maple syrup, sunflower oil, mint essential oil)
*Maple Oatmeal with Raisins and Pecans
(rolled oats, Earth Balance Buttery Spread, maple syrup, whole spelt flour, vanilla, baking powder, sea salt)
*Lemon Coconut with Chocolate Chips
(whole spelt flour, corn meal, shredded coconut, lemon juice and zest, chocolate chips, baking soda, sea salt, maple syrup, sunflower oil)
*Coconut Macaroons
(shredded coconut, maple syrup, brown rice flour, almond extract)
MUFFINS
*Oregano Cornbread Muffins
(corn meal, whole spelt flour, white spelt flour, baking powder, baking soda, sea salt, oregano, sunflower oil, maple syrup, soy milk)
*Zucchini Muffins
(whole spelt flour, baking powder, baking soda, sea salt, fresh ginger, cinnamon, sunflower oil, maple syrup, soy milk, water, lemon zest, vanilla, zucchini, walnuts)
*Banana Walnut Muffins
(brown rice flour, baking powder, baking soda, sea salt, sunflower oil, maple syrup, rice milk, vanilla, bananas, walnuts)
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